Sunday, 17 August 2014

Yoga and pilates private lessons - East London, Walthamstow, Hackney

Enjoy the great benefits of a tailor-made regular yoga or pilates practice from the comfort of your own home. 

Whatever your reason is for wanting a one-to-one lesson - too shy to attend a big class, feeling very unfit, total beginner, want to improve on something specific, working with an injury - it's an opportunity for you to take things at your own pace.

Please get in touch if you have any questions or if you wish to book in for an initial consultation, which involves a chat about your needs, goals or potential injuries, followed by a short practice allowing me to get to know your body in movement.

I am based in East London. Rates depend on distance and travel time/cost.

Monday, 3 February 2014

Walthamstow Pilates - New start time and change of studio

Walthamstow Saturday morning mat-based pilates will be held in studio 2 at 9.20am starting 1st February 2014.

Come along for some fun on the mat!

Place: Studio 2, Church Hill Studios, Stainforth Road, E17 3RY
(white metal gate next to framers)
Time: Saturdays 9.20-10.20
Price: £10 per lesson or £45 for a block of 5 (valid 8 weeks)

Wednesday, 4 December 2013

Pilates in Walthamstow takes a Christmas break

Pilates in Walthamstow is taking a Christmas break. The last class of 2013 will be held on Saturday 14 December at the usual 9am.

We start up again on Saturday 18 January. It is highly likely that we will be moving into studio 2 (the bigger room) at the beginning of the year - probably February - and that classes then will start around 9.15am/9.20am instead, but I will keep you posted on this as and when things are confirmed.

For now, it's still:

Place: Studio 1, Church Hill Studios, Stainforth Road, E17 3RY
Time: Saturdays 9.00-10.00
Price: £10 per lesson or £45 for a block of 5 (valid 8 weeks). Cash or cheque.

Merry Christmas & Happy New Year to all my lovely students!

Tuesday, 5 November 2013

Special Event - Morning Yoga on The Boundary Roof Terrace

Please join me for some awakening rooftop yoga and complimentary breakfast in Shoreditch this Friday morning!

More dates coming up on my Facebook page Yoga & Pilates with Adele.

Monday, 2 September 2013

Pilates in Walthamstow starts again Saturday 7th September 9am

Pilates in Walthamstow is finally back after our little summer break!

Place: Studio 1, Church Hill Studios, Stainforth Road, E17 3RY
Time: Saturdays 9.00-10.00
Price: £10 per lesson or £45 for a block of 5 (valid 8 weeks). Cash or cheque.

I found this great little article with 10 interesting facts about Pilates - well worth a read before I see you next!

Wednesday, 17 July 2013

Pilates Walthamstow takes a summer break in August

“Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.”   
Joseph Pilates

There will be no pilates classes in Walthamstow from Saturday 3 August to and including Saturday 31 August.

Things go back to normal Saturday 7 September when I look forward to seeing students back on the mat  9-10am at Church Hill Studios.

Enjoy the unusually lovely summer!

Monday, 13 May 2013

Please check in on my teaching timetable from time to time as there will be some changes happening in the next few months.

The latest news being that I am now a Framette teaching yoga at Frame Shoreditch on Mondays 7.15am & 1pm and Wednesdays 7.15am.

I will also be covering yoga classes there on Tuesday 21 May 8am and Tuesday 28 May 8am as well as Thu 20 June 8am and then every Thu including 18 July.

Yes, it's all about (early) rising and shining these days – a lot easier this time of year for sure! And you can spend the rest of the day feeling a little smug that you've made the most of your waking hours.