Walthamstow class with Good To Know Yoga - new venue

We've got a lovely new venue. Join us on Saturdays 10.00-11.15am!

Good To Know Yoga on Facebook and Twitter!

I'm sooo excited about this new joint venture with my friend, I must share:

Visit Good To Know Yoga on Facebook to find out more. Don't forget to like us! We're also on Twitter so follow us and get tweeting!

And here's our website: www.goodtoknowyoga.com  

Glorious beginnings AGAIN!

New class in Walthamstow Village!

The venue is walkable from Walthamstow Central tube station. And bus 48 goes up Hoe Street from Hackney.

San Francisco International airport gets a yoga room

San Francisco International has opened a yoga room for its passengers to enjoy free of charge. 

Director John Martin, a yoga practitioner of 18 years, got the idea from his customers and thanks to them there is now a chilled out space in which you can stretch and relax before a long flight.

Now they just need to get yoga studios on board airplanes. Or they could just give seats some more leg room...

The yoga studio is located at SFO's terminal 2, which serves American Airlines and Virgin.

Have you been to San Francisco International recently? Did you visit the studio? Tell me about it by leaving a comment below.

Thought for the Day - People never forget how you made them feel

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

Maya Angelou

Upcoming pilates and yoga cover

Just wanted to let you know of some cover work I've got lined up in December and beginning of next year.

Pilates @ Sequinpark, Upper Street, N1

Mon 5 Dec 16.30-17.30
Mon 12 Dec 16.30-17.30
Mon 19 Dec 16.30-17.30

Yoga @ Highbury Pool, Highbury Crescent, N5

Sat 7 Jan 08.45-09.40 & 09.45-10.55
Sat 21 Jan 08.45-09.40 & 09.45-10.55
Sat 11 Feb 08.45-09.40 & 09.45-10.55
Sat 10 March 08.45-09.40 & 09.45-10.55
Sat 21 April 08.45-09.40 & 09.45-10.55

I look forward to seeing some familiar faces on the mats!

Back pain - Yoga versus conventional treatment

Did you know that 80% of us will suffer from back pain at some point in our lives?

The Guardian recently published an interesting article about a study that suggests yoga can work better than conventional methods in dealing with back pain. As if you needed a reason to get on your mat...

Here is the complete article