Please check in on my teaching timetable from time to time as there will be some changes happening in the next few months.

The latest news being that I am now a Framette teaching yoga at Frame Shoreditch on Mondays 7.15am & 1pm and Wednesdays 7.15am.

I will also be covering yoga classes there on Tuesday 21 May 8am and Tuesday 28 May 8am as well as Thu 20 June 8am and then every Thu including 18 July.

Yes, it's all about (early) rising and shining these days – a lot easier this time of year for sure! And you can spend the rest of the day feeling a little smug that you've made the most of your waking hours.

New Saturday Pilates Class in Walthamstow

Joseph Pilates taking his students through a Body Contrology class, the precursor to modern-day Pilates

I'm starting a mat-based mixed level Pilates class in Walthamstow on Saturday 6 April.

Classes will be one hour long and held at Church Hill Studios in Walthamstow.

No need to bring any equipment – I'll have everything available at the venue. However, comfortable clothing is a good idea so you can move without restrictions. A willingness to have a laugh is also recommended as this is excellent for abdominal strength – pilates doesn't have to be deadly serious! 

The Pilates method is a form of exercise that stretches, strengthens, mobilises and stabilises the body all in one go. The result will literally make you taller since pilates promotes perfect postural alignment, which will also eliminate excess tension and strain on your joints, helping to prevent injury.

Potential side effects: happiness!

Place: Studio 1, Church Hill Studios, Stainforth Road, E17 3RY
Time: Saturdays 9.00-10.00
Price: £10 per lesson or £45 for a block of 5 (valid 8 weeks). Cash or cheque.
Queries: adele.simor@gmail.com

I teach a mixed level yoga class in the same studio immediately after the pilates lesson. If you're up for a double-whammy, you're more than welcome to join in!

Good To Know Yoga opens The Dalston Yoga Studio!

The Good To Know Yoga adventure continues as we expand to Dalston with a new studio space at The Print House in Ashwin Street, home of Dalston Roof Park. 

The launch party is tonight at 6.30pm with music, nibbles and general mingle. 

Classes start Monday 18 March. Check out the website for timetable & prices!

Walthamstow class with Good To Know Yoga - new venue

We've got a lovely new venue. Join us on Saturdays 10.00-11.15am!

Good To Know Yoga on Facebook and Twitter!

I'm sooo excited about this new joint venture with my friend, I must share:

Visit Good To Know Yoga on Facebook to find out more. Don't forget to like us! We're also on Twitter so follow us and get tweeting!

And here's our website: www.goodtoknowyoga.com  

Glorious beginnings AGAIN!

New class in Walthamstow Village!

The venue is walkable from Walthamstow Central tube station. And bus 48 goes up Hoe Street from Hackney.

San Francisco International airport gets a yoga room

San Francisco International has opened a yoga room for its passengers to enjoy free of charge. 

Director John Martin, a yoga practitioner of 18 years, got the idea from his customers and thanks to them there is now a chilled out space in which you can stretch and relax before a long flight.

Now they just need to get yoga studios on board airplanes. Or they could just give seats some more leg room...

The yoga studio is located at SFO's terminal 2, which serves American Airlines and Virgin.

Have you been to San Francisco International recently? Did you visit the studio? Tell me about it by leaving a comment below.